simon croot 3007m row
3,007
Meters
12:31.7
Time
2:04.9
Pace
190
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 114 |
July 17, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,007 | 2:04.9 | 179 | 916 | 27 | 166 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | 158 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 28 | 165 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 28 | 171 |
| 0:02.2 | 3,007 | 2:37.1 | 90 | 610 | 0 | 170 |
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Workout Graph
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