simon croot 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 152 |
July 16, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 161 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 151 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 30 | 162 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 29 | 164 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 29 | 166 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 29 | 166 |
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Workout Graph
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