simon croot 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 152 |
July 16, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 27 | 165 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | 155 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 27 | 164 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 27 | 169 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 27 | 168 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 27 | 172 |
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Workout Graph
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