simon croot 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 152 |
July 15, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 31 | 149 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 34 | 140 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 31 | 148 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 32 | 150 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 31 | 155 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 30 | 156 |
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Workout Graph
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