simon croot 4000m row
4,000
Meters
16:50.0
Time
2:06.2
Pace
251
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 153 |
July 15, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 27 | 162 |
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 27 | 157 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 27 | 160 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 27 | 163 |
| 3:22.4 | 3,200 | 2:06.5 | 173 | 895 | 27 | 166 |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 893 | 27 | 168 |
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Workout Graph
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