simon croot 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 149 |
July 14, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 31 | 154 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 33 | 144 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 31 | 154 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 31 | 156 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 32 | 156 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 31 | 160 |
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Workout Graph
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