simon croot 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 149 |
July 14, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 31 | 154 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 35 | 147 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 32 | 155 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 31 | 156 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 32 | 156 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 30 | 158 |
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Workout Graph
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