simon croot 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
26
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 151 |
July 11, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | 143 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 | 135 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 30 | 145 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 29 | 144 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 31 | 147 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 30 | 147 |
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Workout Graph
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