simon croot 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 151 |
July 11, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 154 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | 145 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 | 152 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 32 | 158 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 29 | 159 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 30 | 158 |
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Workout Graph
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