simon croot 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
56
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
July 11, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 29 | 158 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | 151 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 30 | 160 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 29 | 158 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 28 | 160 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 28 | 162 |
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Workout Graph
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