simon croot 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 153 |
July 11, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 26 | 162 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 153 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 27 | 159 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 27 | 165 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 27 | 167 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 27 | 169 |
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Workout Graph
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