simon croot 3001m row
3,001
Meters
12:38.9
Time
2:06.4
Pace
187
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 117 |
June 27, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,001 | 2:06.4 | 173 | 895 | 26 | 156 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 148 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 27 | 156 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 27 | 161 |
| 0:00.4 | 3,001 | 3:20.0 | 44 | 450 | 0 | 161 |
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Workout Graph
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