simon croot 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 153 |
June 24, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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