simon croot 504m row
504
Meters
2:12.1
Time
2:11.0
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 153 |
June 24, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 504 | 2:11.0 | 156 | 835 | 28 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 28 |
| 0:28.5 | 504 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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