simon croot 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
June 23, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | 149 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 31 | 138 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 29 | 149 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 29 | 148 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 30 | 152 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.