simon croot 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 153 |
June 23, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | 157 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 31 | 150 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 30 | 159 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 29 | 161 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 30 | 160 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 28 | 159 |
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Workout Graph
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