simon croot 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 151 |
June 19, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 155 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 31 | 147 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 29 | 151 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 29 | 155 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 28 | 160 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 27 | 163 |
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Workout Graph
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