simon croot 3003m row
3,003
Meters
12:41.4
Time
2:06.7
Pace
187
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 114 |
June 19, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,003 | 2:06.7 | 172 | 891 | 26 | 153 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | 146 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 27 | 154 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 27 | 156 |
| 0:01.4 | 3,003 | 3:53.3 | 28 | 394 | 0 | 156 |
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Workout Graph
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