simon croot 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 153 |
June 18, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 | 142 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 31 | 137 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 29 | 145 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 29 | 140 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 28 | 141 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 29 | 149 |
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Workout Graph
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