simon croot 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 155 |
June 18, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 156 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 145 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 27 | 157 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 26 | 157 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 26 | 156 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 165 |
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Workout Graph
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