simon croot 3001m row
3,001
Meters
12:31.7
Time
2:05.2
Pace
189
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 116 |
June 18, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,001 | 2:05.2 | 178 | 913 | 27 | 159 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 152 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 28 | 155 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 27 | 165 |
| 0:00.7 | 3,001 | 5:50.0 | 8 | 328 | 0 | 165 |
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Workout Graph
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