simon croot 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 152 |
June 17, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 143 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 | 128 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 32 | 137 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 30 | 145 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 | 151 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 156 |
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Workout Graph
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