simon croot 510m row
510
Meters
2:16.1
Time
2:13.4
Pace
29
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 152 |
June 17, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 510 | 2:13.4 | 147 | 807 | 29 | 149 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 31 | 142 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 30 | 152 |
| 0:30.6 | 510 | 2:19.0 | 130 | 747 | 27 | 153 |
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Workout Graph
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