simon croot 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
58
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 152 |
June 17, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | 155 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 148 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 30 | 153 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 29 | 155 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 28 | 158 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 28 | 161 |
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Workout Graph
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