simon croot 3003m row
3,003
Meters
12:28.6
Time
2:04.6
Pace
190
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 115 |
June 17, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,003 | 2:04.6 | 181 | 922 | 27 | 160 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | 151 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 28 | 159 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 28 | 165 |
| 0:01.0 | 3,003 | 2:46.6 | 76 | 560 | 0 | 166 |
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Workout Graph
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