simon croot 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 152 |
June 16, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | 157 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 30 | 150 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 30 | 158 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 28 | 159 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 29 | 158 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 29 | 160 |
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Workout Graph
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