simon croot 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 153 |
June 16, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 27 | 163 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 154 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 27 | 160 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 27 | 166 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 27 | 163 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 27 | 172 |
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Workout Graph
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