simon croot 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 151 |
June 13, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 29 | 150 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 31 | 139 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 30 | 148 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 29 | 153 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 28 | 154 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 28 | 158 |
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Workout Graph
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