simon croot 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 152 |
June 13, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 26 | 159 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 27 | 153 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 27 | 157 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 26 | 158 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 27 | 161 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 26 | 169 |
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Workout Graph
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