simon croot 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
57
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 149 |
June 11, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | 151 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 | 145 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 29 | 151 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 30 | 151 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 30 | 152 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 30 | 156 |
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Workout Graph
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