simon croot 3000m row
3,000
Meters
12:30.8
Time
2:05.1
Pace
190
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 113 |
June 11, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 27 | 158 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 28 | 150 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 28 | 156 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 28 | 163 |
| 5:00.0 | 0 | 163 |
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Workout Graph
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