simon croot 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
57
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 152 |
June 10, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 145 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 31 | 137 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 30 | 144 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 30 | 147 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 | 148 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 29 | 153 |
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Workout Graph
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