simon croot 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 152 |
June 10, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 29 | 152 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 | 140 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 28 | 152 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 29 | 156 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 30 | 156 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 28 | 159 |
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Workout Graph
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