simon croot 509m row
509
Meters
2:14.8
Time
2:12.4
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 152 |
June 09, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 509 | 2:12.4 | 151 | 818 | 29 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 31 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 29 |
| 0:29.8 | 509 | 2:16.6 | 137 | 771 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.