simon croot 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 152 |
June 09, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 30 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 31 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 30 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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