simon croot 3006m row
3,006
Meters
12:26.1
Time
2:04.1
Pace
191
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 117 |
June 09, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,006 | 2:04.1 | 183 | 930 | 28 | 162 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | 154 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 29 | 163 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 28 | 166 |
| 0:01.8 | 3,006 | 2:30.0 | 104 | 656 | 0 | 166 |
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Workout Graph
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