simon croot 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
58
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
June 06, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 150 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | 141 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 30 | 149 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 29 | 151 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 152 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 28 | 159 |
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Workout Graph
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