simon croot 3500m row
3,500
Meters
14:41.2
Time
2:05.8
Pace
218
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 153 |
June 06, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,500 | 2:05.8 | 175 | 903 | 26 | 159 |
| 2:54.0 | 700 | 2:04.2 | 182 | 927 | 27 | 152 |
| 2:57.9 | 1,400 | 2:07.0 | 171 | 887 | 26 | 155 |
| 2:55.3 | 2,100 | 2:05.2 | 178 | 913 | 27 | 163 |
| 3:00.0 | 2,800 | 2:08.5 | 165 | 866 | 26 | 160 |
| 2:53.9 | 3,500 | 2:04.2 | 183 | 928 | 27 | 166 |
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Workout Graph
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