simon croot 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 152 |
June 05, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 145 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 33 | 131 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 30 | 139 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 | 147 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 | 152 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 157 |
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Workout Graph
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