simon croot 512m row
512
Meters
2:20.5
Time
2:17.2
Pace
29
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 151 |
June 05, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 512 | 2:17.2 | 135 | 766 | 29 | 145 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 31 | 141 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 29 | 147 |
| 0:32.9 | 512 | 2:26.8 | 110 | 680 | 26 | 147 |
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Workout Graph
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