simon croot 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 152 |
June 05, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | 153 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 32 | 143 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 30 | 153 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 30 | 155 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 29 | 156 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 30 | 159 |
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Workout Graph
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