simon croot 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 153 |
June 05, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 27 | 162 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 154 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 28 | 162 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 27 | 161 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 27 | 166 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 27 | 170 |
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Workout Graph
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