simon croot 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 152 |
June 03, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 138 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | 122 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 | 133 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 | 140 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 30 | 147 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 | 148 |
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Workout Graph
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