simon croot 499m row
499
Meters
2:14.1
Time
2:14.3
Pace
29
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 151 |
June 03, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 499 | 2:14.3 | 144 | 796 | 30 | 137 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 32 | 130 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 30 | 141 |
| 0:29.1 | 499 | 2:26.9 | 110 | 679 | 27 | 140 |
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Workout Graph
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