simon croot 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 152 |
June 03, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 148 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 33 | 137 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 31 | 147 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 29 | 149 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 30 | 152 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 29 | 155 |
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Workout Graph
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