simon croot 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
58
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 152 |
June 02, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 155 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | 142 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 | 156 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 29 | 158 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 | 160 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 29 | 162 |
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Workout Graph
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