simon croot 3003m row
3,003
Meters
12:36.0
Time
2:05.8
Pace
188
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 115 |
June 02, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,003 | 2:05.8 | 175 | 903 | 27 | 166 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 28 | 162 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 28 | 166 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 28 | 169 |
| 0:01.0 | 3,003 | 2:46.6 | 76 | 560 | 0 | 170 |
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Workout Graph
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