simon croot 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 153 |
May 29, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 | 160 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 151 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 30 | 159 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 29 | 161 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 29 | 163 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 28 | 167 |
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Workout Graph
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