simon croot 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 150 |
May 27, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 155 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 31 | 143 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 31 | 150 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 28 | 158 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 29 | 161 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 31 | 165 |
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Workout Graph
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