simon croot 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 150 |
May 27, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 26 | 170 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | 165 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 27 | 171 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 27 | 171 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 26 | 170 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 27 | 173 |
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Workout Graph
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